Few ways to eat healthy and be healthy

What do you eat affect every aspect of your life. Especially your health and happiness. Follow these easy ways to be healthier today.

Start your day with breakfast.

Getting some vitamins and nutrients from healthy foods like eggs, greens and fruits. Without breakfast, you are literally running on empty, like trying to start the car with no petrol.

Eat a balanced diet

Nutrition plays a huge role on your health. So, paying close attention to what you consume is essential. Ideally, you want your meal plate to be made up of, quarter of protein foods, quarter carbohydrates and half of vegetables.

Less junk food – more fresh food

Junk food has been linked with obesity, heart disease and type 2 diabetes. Try some alternatives like fruit, eating more protein, opting for a healthier dish and planning ahead.

Be active

it does more for your health than many people realize. By exercising regularly, you’ll support several areas of the overall wellness, that your future self will thank you for. And if you have the chance,  do it under the sun.

It’s easy as 1,2,3.