What will happen to your body if you eat an avocado every day? The avocado is a unique fruit multiple nutritional benefits. Numerous studies continue to show its incredible effects on our appearance and health. So what if you eat just one avocado a day, how would your body respond and will the results really be that amazing?
Your breath will be fresh at all times
The primary cause of bad breath is indigestion and upset stomach, but there will be no more of that once you make an avocado part of your daily menu. This fruit has antibacterial and antioxidant flavonoids which kill bacteria in your mouth and make your breath fresh. It’s so good at doing its job. It may even prevent oral cancer. Yes, you read us correctly. Scientists from Ohio State University conducted a study that showed that nutrients from Haas avocados can thwart oral cancer cells not only killing them but also preventing pre cancerous cells from developing into full cancers, so we suggest it’s time to throw your breath freshener away and replace it with a delicious avocado.
Your kidneys will work more efficiently
There’s a miraculous mineral to be found in avocados. Potassium. Potassium helps your system keep healthy fluid balance chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. That’s why avocados are highly recommended for patients with kidney disease.
Your cholesterol and triglyceride levels will decrease
High cholesterol or triglyceride levels I never good but what matters most is that cholesterol and triglyceride markers are linked to increased risk of heart disease. Not exactly good news right? But that’s one avocado come to the rescue once again. There are 2 types of cholesterol, low density lipoprotein or LDL which conform plaques in your arteries and high density lipoprotein or HDL which behaves way better in your system by transporting excess cholesterol to the liver which later removes it from your body. Specialists from Mexico conducted a study that showed how eating avocados regularly lowers the bad LDL cholesterol and blood triglycerides by up to 22 percent and increases the good HDL cholesterol by up to 11 percent. Just one more reason to fall in love with avocados.
Your liver will function more efficiently
Health concerns regarding the liver can be hard to solve, but let’s be real, nothing is impossible for avocados. This fruit is actually one of the best products for liver friendly diet and that’s all thanks to its ability to help your body produce glutathione. Delivered desperately craves, this antioxidant to filter out harmful substances and protected cells from damage. Avocados also contain vitamin C and E, a powerful combination that can neutralize free radicals in no time protecting your liver even more. Vitamin E can also team up with vitamin K ,also found in avocados to quell cellular inflammation. So, one small avocado can truly be your liver’s protector against a surprisingly wide variety of conditions and all things evil.
Your blood pressure will become lower
If you suffer from high blood pressure, avocado should be your best friends at all times. Remember, the potassium that we talked about earlier, its ability to regulate the fluid balance benefit your blood pressure too. In this case Potassium prevents osteoporosis and most importantly, lowers your blood pressure. This was confirmed by many studies, including one conducted by the department of physiological sciences at the federal university of S. Benito Santos in Vitoria, Brazil. The final results were quite impressive, people who consumed mostly potassium rich foods had systolic blood pressure that was 6 MM HG lower and diastolic blood pressure that was 4 MM HG lower. So, if you’re still looking for menu changes that might lower your blood pressure, avocados should be at the top of your list.
You’ll have extra protection from cancer
The ability of avocados to give that extra bit of protection from cancer, comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer, including breast cancer and prostate cancer. Numerous studies conducted by specialists all over the world showed that avocado organic compounds because cancer cells undergo apoptosis or to put it simply, automatic cell death. Quite a result for simple fruit right? Although there is still much research being conducted in the hope of determining the other cancer types avocados can help. Positive effects on the system remains undeniable.
You lose weight
Apart from all the other components and elements, avocados are rich in fiber which is essential for making those unwanted pounds disappear, fiber is incredibly filling and digests slowly. The dietary guidelines for Americans state that women should eat at least 0.8 ounces of fiber every day. An appropriate dose for men is 1.26 ounces. And the most amazing thing is that you don’t have to make any other changes to your diet. The daily consumption of fiber will do the trick for you. If you want to achieve a stronger effect, each other fiber rich foods such as apples, green beans, sweet potatoes and strawberries as well. Or, you can simply combine your daily avocado consumption with exercising. It’s not the easiest path, true, but the final results will definitely astonish you.
Your skin will get a beautiful glow
Avocados can work their magic both from the inside and on the outside. The frequently become part of natural homemade remedies as well as expensive and luxury cosmetics, and they’re inside effects are truly glorious. As you already know, avocados are a great source of vitamin C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin’s elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counter acting agent. Avocados are also rich in omega 9 acids and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. As a result, your skin becomes soft, and any irritations and redness are quickly reduced.