LIFESTYLE

Do You Feel Depressed?!

Depression – Global Human Problem

In the societies today – depression is the biggest cause of disability worldwide.

According to an article in the Journal of Clinical Psychiatry, it is “one of the most profound human problems currently facing the global health care system.”

The National Institute of Mental Health announced that depression – produce acute symptoms that affect how we feel, think, and handle activities during the day – even for example – sleeping, eating, and working.

Depression, in some forms appears together with other mental health issues – such as anxiety and psychosis.

But also, is well known that some physical health issues can also cause mental health problems.

According to one clinical trial published in the Journal of Affective Disorders – many experts connect a lack of physical activities with depression.

Doctors, very often advice individuals with depression to practice physical activity – to prevent the negative physical health effects of inactivity – as for example – cardiovascular disease.

Other research, published in the Journal of Psychiatric Research, confirmed that – physical activity is beneficial treatment for depression.

With all this studies and confirmations we can conclude that – physically active yoga can play a valuable role.

There is a variety of different types of yoga, but the practice usually combines physical movement, breathing exercises, meditation, and mindfulness.

A meta-analytic evaluation from the American Psychological Association, confirmed that – mindfulness may help treat anxiety, depression, and different mood disorders.

In combination with the advantage of physical activity for mental health issues – yoga can offer a multitude of benefits for people experiencing symptoms of depression.

Practicing Yoga Will Help You

Few latest studies confirmed that physically active yoga can help ease depressive symptoms to individuals with a mental health diagnosis.

This research has discovered that persons with some mental health diagnoses who regularly practice active yoga are likely to have rare depressive symptoms – than the people who practice less often or operate in other shapes of intervention.

The study – which was recently published in The British Journal of Sports Medicine – offers together the discoveries of a variety of previous trials, and outlines the importance of the research on the relationship between yoga and mental health issues would bring in future.

Active Yoga for Better Health

In order to better explore and confirm this hypothesis – the authors of this research conducted a meta-analysis of trials that had previously studied the effects of yoga on depressive symptoms.

After choosing 60 trials – the researchers reduced this number to 11- taking only high quality trials that involved individuals over the age of 18 – who had previously received a diagnosis for a mental health disorder, and who practiced yoga – that included physical movement – for at least 50% of the duration of a session.

Yoga variety included in the trials – were Hatha, SVYASA, Kundalini Yoga, and Kripalu Yoga.

Sessions were practiced on a weekly bases – and lasted between 20 and 90 minutes.

After combine all the data from these study – the authors discovered that – yoga had a big effect on reducing depressive symptoms for persons with mental health disorders.

The results showed that benefits were most visible to persons with depression and schizophrenia but also – with a smaller effect, for alcohol problems.

In the same time – the authors also noted that their confirmations were consistent with a previous medical trials that had research specifically the benefits of yoga for individuals who had received a diagnosis for depression.

The authors also confirmed that persons who did more regular yoga, that is – practiced more sessions weekly – had more positive effects on their depressive symptoms.

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