HEALTH

Lavender: Ancient Holy Herb for Harmony in Your Home and Soul

Lavender is a flowering herb with origin in the mint family that is usually identified by its sweet
fragrance note.
This special plant is native from the mountainous regions in the Mediterranean, especially in
South France and Malta, but it is also well known in the Middle East and India, with a history
longer than 2.500 years.
In those ancient times – lavender was considered and used as a holy herb.
Furthermore – it was especially used to freshen up the house, but also, to give a floral scent to
different personal items – such as clothes and hair.
Most of the people – when they hear the word Lavender – they immediately think only of a
lighter shade of purple color, or to perfume fragrance. But there is lot more to learn for this herb
than its color and fragrance.
Here, you can read and learn about health benefits of lavender, as well as other uses of this magic
plant.
In these times – lavender is mostly used just as a fragrant plant. But, this specific herb is lot more
than only fragrance.
You should know that this herb is also frequently used for medicinal and therapeutic benefits.
So, if you try to deal with few personal medical issues, and you don’t like to risk the unpleasant
side effects that come together with many prescription medicines, take a look at the potential
health benefits of using lavender.

Lavender Can Help to Improve Sleep

In this stressful time – insomnia is a huge problem worldwide. Cutting out the coffee and
practicing more exercise during the day – might help improve sleep. But, often – these efforts and
others remedies don`t help. As a result of bad sleeping, you are completely incapable to work
during the day.
If you have a will to try something else for a calm night’s sleep, a research – published in March
2017 in the British Association of Critical Nurses confirmed that lavender essential oil can be an
effective remedy to improve the sleep quality of the patients in intensive care unit (ICU) – who
had difficulty sleeping.

So if you already tried with other sleep remedies without any effects, put a few drops of lavender
essential oil on your pillow before you go to sleep tonight.

Lavender Can Relieve Asthma Symptoms

It is confirmed that because of the anti-inflammatory effects of this special herb – it may also
help to relieve bronchial asthma.
A clinical trials which results was published in July 2014 in the journal Life Sciences, showed
that lavender essential oil had a positive results and impact on respiratory health – relieving
allergic inflammation and mucus hyperplasia.

Lavender May Reduce Menopausal Hot Flashes

Hot flashes are unpleasant common menopause symptom that affects many women in a specific
age. It produce a kind of sudden feeling of heat all over the body, and it can make the face
flushed and cause unpleasant perspiration.
According to one study published in September 2016 in the Journal of Chinese Medical
Association – lavender aromatherapy for 20 minutes twice daily, can help decrease menopause
flashing and improve quality of life.

Lavender May Decrease Anxiety and Stress Level

Everyday stresses can have a big impact on your mental health.
If your anxiety level is big, than, there is a higher risk for headaches, depression, and low energy.
The great news is that lavender can help lift the black cloud hanging over your head and gives
you back energy. There are plenty of research that found lavender has positive effects on mood,
stress, anxiety, and depression.

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