Pineapple is a very delicious and nutritious fruit, which helps us to maintain good health. Among other things, it fight swelling fluid retention and cellulite. It has a yellow orange bark without spots and long green and pointed leaves. Its main enzyme is bromelain, a substance that prevents inflammation and improves digestion. In this article we will show you how to take advantage of these properties of this food in your favor with the pineapple diet. Since the pineapple is rich in iron and is composed of 90 percent water, it helps in the creation of red blood cells. These are components of blood that carries oxygen and potassium throughout the body helping to prevent fluid retention.
On the other hand, this fruit is a popular that helps us to lose weight quickly. It should always be consumed when it is ripe and fresh. In case you keep it in the refrigerator, you must turn it constantly, so that the sugars are preserved. Another of the great benefits of this food is obtained thanks to vitamin C. This promotes the production of collagen, a substance that gives health and elasticity to the skin. In case you decide to start the pineapple diet, you should avoid consuming rancid cheese, alcohol and processed meats. In the same way you will have to avoid consuming energy drinks and carbohydrates. Instead, you should take 2 cups of tea a day and at least 2 liters of water. Another indication to keep in mind, is to limit your intake of oil to 2 tablespoons. The same can be said of spices, vinegar and salt. Also, make sure you have some physical activity during the day. This diet is designed for totally healthy people, since it is a bit extreme, so if you have diabetes, colitis, pineapple intolerance, kidney problems or liver dysfunction, or any similar disease, you should not do this diet under any circumstances.
Pineapple diet daily schedule
At breakfast you should consume pineapple juice, a fruit, one cup of tea and oatmeal with low fat yogurt. For the snack, between breakfast and lunch, you’ll have to drink a glass of pineapple juice and some green salad. At lunch time, you will satisfy your hunger with 4 slices of this fruit. One slice of rye bread, one visual piece of meat in the oven and some green salad. At the next snack between lunch and dinner, you will eat one apple and a glass of pineapple juice. For dinner, you will have 2 slices of pineapple, one cup of tea and 50 grams of rice prepared as usual.
With this strict pineapple diet, you can detoxify your entire body and lose weight like never before. Remember to start it only if you are in good health, to avoid severe problems with it. Share it on your social networks with all your friends so that they can also get all the benefits.