Pomegranates are known as one of the healthiest fruits growing on Earth.
This fruit contain a very big variety of beneficial plant compounds – which are unrivaled by other foods.
A lot of clinical trials and research have shown that the pomegranates can have several benefits for your health, in the same time – decrease the risk of various diseases.
We all know that a fresh juice doesn’t have to be always green, or maybe full of spinach to be healthy.
Pomegranate juice can offer you in the same time more than 100 phytochemicals. The pomegranate fruit has been used for centuries as medicine, helping in different fields and resolving different health problems.
During the last decades – pomegranate juice was studied for its many different health benefits. It was confirmed that can help with cancer prevention, immune support but also the fertility.
Here are some evidence based health benefits of this special fruit.
Pomegranates Are Full With Special Nutrients
The pomegranate or known in Latin as Punica Granatum – is a shrubbery that produces a red fruit.
Being categorized as a part of the family of berries – the pomegranate fruit is growing about 5–12 cm (2–5 inches) in diameter.
It is always red, round and looks a little bit as a red apple with a flower-shaped stem.
The skin of this fruit is thick and it is inedible. But, inside – there are hundreds of edible seeds. Each of those seed is surrounded by a red, juicy and sweet seed covering – known as an aril.
The seeds and arils are the edible parts of the pomegranates, and you can eat them either raw or processed into pomegranate juice.
Pomegranates have a magnificent nutrient profile. Only one cup of arils (around 174 grams) contains:
–Fiber: 7 grams
–Protein: 3 grams
–Vitamin C: 30% of the RDI
–Vitamin K: 36% of the RDI
–Folate: 16% of the RDI
–Potassium: 12% of the RDI
The pomegranate arils are in the same time very sweet. Only one cup contain 24 grams of sugar and 144 calories.
Anyhow – this fruits really shine in their wealth of powerful plant mix, some of which have powerful medicinal properties.
Pomegranate Have Potent Anti-Inflammatory Effects
Chronic inflammation in our body is usually one of the leading trigger of many serious diseases.
Here are included also heart disease, some type of cancer, type 2 diabetes, Alzheimer’s disease and even obesity.
Pomegranates have a very powerful anti-inflammatory properties, which are mostly produced by the antioxidant properties of the punicalagine.
Clinical trials and studies have confirmed that the pomegranates can decrease inflammatory activity in our digestive tract, but also in breast cancer and colon cancer cells.
One very serious study in people with diabetes confirmed that only 1.1 cups (250 ml) of pomegranate juice per day – decreased the inflammatory markers CRP and interleukin-6 by 32% and 30%.
So, if you are interested in reducing serious inflammations in your body, this excellent fruit is a perfect addition to your daily diet.